Coconut water is good for your overall health, 5 benefits you need to know about

Coconut wateris not just a great refresher, it is also loaded with many vital nutrients. It has become the go-to energy drinkfor fitness lovers as well as it is believed to help in weight loss. Apart from that, it also has several benefits for your kidneys, metabolic functioning, and are also a low-sugar drink. Here are some of the benefits of drinking…

5 remedies to cure hair loss, get strong, healthy tresses

If you are afflicted with a receding hairline or happen to see strands falling off with every scalp massage, it’s time you tackled your hair loss problem head on. Hair loss, also called alopecia, is more common among men than women. Although it occurs with increasing age, hair loss has become common among the youth as well these days….

7 Foods That May Cause Acidity: Drop The Culprits!

We all have known that feeling too well- right after eating a hearty meal; a fiery sensation grabs hold of the lower chest, often followed by sour or bitter taste of acid reflux in your throat that can cause discomfort. Well, that’s what acidity does to you after having certain foods that are universally problematic….

5 Ayurvedic Home Remedies For Nausea and Vomiting

Nobody likes the uneasy nauseous feeling and vomiting sensation. The sickly feeling comes in way of your overall mood, your taste and makes you just want to lie down and cling to the bed. While most of us hate it when we have to vomit, but vomiting is often your body’s way of purging a contaminated substance….

8 Effective Remedies For Constipation Suggested By Ayurveda

Constipation is one of the most common health problems these days. As per Ayurveda, this condition occurs when vata’s cold and dry qualities disturb the colon, inhibiting its proper functioning. A day without complete bowel movement can be very unsettling and sometimes painful. Our modern lifestyle is such that it has given a rise to…

Baking Soda Water Benefits And How To Make It At Home

Baking soda is more than just a cake-raising ingredient; it has various health and beauty benefits attributed to it. One of the biggest benefits is that it is known to counter acid reflux, thanks to its alkaline properties. It helps neutralise stomach acids and provides relief from indigestion in adults. Most health experts swear by…

Surprising health benefits of walnuts you may not know about

            All about wonderous walnuts! Walnuts, also considered the nut ambrosia, can have various health and mental benefits. According to a study conducted by the University of Illinois, the way walnuts impact the gut microbiome – the collection of trillions of microbes or bacteria in the gastrointestinal tract – may…

Healthy diet, exercise key to keeping your stroke risk low, say experts

Every year, about 5 million people die of stroke, says the World Heart Federation. Some risk factors such as age or having a parent or sibling who had a stroke is not in your control. Stroke is 80% preventable by addressing lifestyle factors such as eating habits and getting regular exercise in your schedule. According…