Unsweetened Truth about Diabetes

Here’s an issue with death…besides it is passing. The genuine reason for death isn’t generally evident and self-evident. Demise declarations can be erroneous. A valid example: an as of late distributed examination has uncovered that diabetes might kill around fourfold the number of individuals as initially thought. That implies that corpulence is most likely murdering numerous a bigger number of individuals than figured it out. As the Obesity Society demonstrates, approximately 90% of diabetes cases are Type 2 diabetes, stoutness is a noteworthy hazard factor for Type 2 diabetes and most (very nearly 90%) individuals with Type 2 diabetes are hefty or overweight.

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Another investigation broke down information on patients who had partaken in the National Health and Nutrition Survey (NHANES) and the National Health Interview Survey (NHIS) and in the long run kicked the bucket. The specialists utilized data from the studies to figure out which patients had diabetes and likely passed on from entanglements of diabetes. At that point, they looked through the passing endorsements of these people to locate the recorded reason for death. In light of the review information, more than 11.5% of the patients had passed on from diabetes difficulties. This was near four times the level of patients who had diabetes entanglements said on their demise testaments (3.3– 3.7%). The Centers for Disease Control and Prevention (CDC) as of now records diabetes as the seventh driving reason for death in the U.S., with more than 76,000 passings in 2014. Duplicate this number by four and all of a sudden diabetes turns into the third driving reason for death, jumping lung sickness, mishaps, cerebrovascular ailments and Alzheimer’s ailment. With coronary illness and disease being one and two and weight significant reasons for both, there’s a decent possibility that heftiness is the best executioner in the U.S. As Maggie Fox revealed for NBC News about four years back, an investigation distributed in the American Journal of Public Health had discovered that almost one out of five passings in America result from stoutness. That is a great deal. Be that as it may, with the most recent examination, it could really be more. Significantly more.

The amount you exercise can likewise have any kind of effect in where and when you wind up. The test with corpulence and diabetes is that they aren’t evident executioners – like a lion with a cutting apparatus – however rather more wicked, treacherous and along these lines from numerous points of view riskier. This has prompted the weight plague being a worldwide fiasco in moderate movement. Is society truly giving careful consideration to this scourge? Debilitated slices of subsidizing to associations that help weight and diabetes research and control, for example, the National Institutes of Health (NIH), the CDC and the United States Department of Agriculture proposed no. All things considered, first off, the aftereffect of this examination isn’t getting too a long way from the Trump News as human services looks like did not make it to the United States President Donald Trump’s need list.

Consider being overweight and after that creating diabetes as the initial two sections of a befuddling three-section motion picture arrangement that has a truly awful closure. They are the Star Wars: Phantom Menace and the Star Wars: Attack of Clones that set up The Revenge of the Sith…except more awful, on the off chance that you can envision that. Mind boggling and befuddling storylines, a chain of occasions and the progression of time can make it hard to understand that weight issues are what in the long run drove a man down a terrible way that brought about death. There is no cure for diabetes, yet it can be overseen. Adjusting the sustenance you eat with exercise and prescription (if endorsed) will enable you to control your weight and can keep your blood glucose in the sound range.

7 The most delicious Homemade Italian Ice Recipe

Italy is one of the countries with the best culinary. This country really is the source of thousands of great recipes, some of which have spread to various parts of the world with various versions. If people talk about Italian cuisine then most of them will remember pizza and pasta. But this beautiful country is not only famous for pizza and pasta as Italian ice creams are the source of many ice cream recipes around the world. Italian-made ice creams are famous for their delicacy and before eating them, anyone can not claim to be an ice cream maniac.

Most Italian extreme recipes come from Sicily, Southern Italy. This is the hometown of the Italian mafia as well as the hometown of Italian ice cream! Known as “Granita”, this ice cream brings Mediterranean flavors and various Italian fruits. This article will discuss the 7 most delicious Granita recipes. You can make them in your kitchen and serve them for your loved ones.
Coffee Granita
The top recipe on our list is for all coffee lovers. Espresso, Vanilla, and Amaretto Beat Cream are the three elements that should not be left behind. The three most important elements are added in tablespoon units and of course according to your taste.
Orange Granita Combined with White Coffee Cream
A blend of orange granite and whipped cream of white coffee produces delicious flavors suitable for all conditions; summer days to warm afternoons. Cream shakes should be served just before the dough is stored in the commercial refrigerator.
Lemon Granita
It is the classic version of Italian ice cream. The classic one is quite simple and it tends to be favored by various circles. Mix water and sugar as usual and add lemon juice to the dough that has cooled. Freeze and serve.
Strawberry Granita
White wine, vanilla cream, and of course fresh Strawberry fruits are the secret of making this delicious ice cream! To make this recipe you can use several types of commercial ice makers.
Lime-Vodka Granita
This Vodka based Granita is the most adorable version among all the Italian Granita series. You must be addicted to bringing it to your summer party. Combine sugar, water, and heat the dough. Lift the dough and stir with lime peel and after being completely cold, add the pomegranate juice and vodka to your taste. After that, freeze and serve!
Ginger Watermelon Italian Ice
Mix water, sugar, and ginger into a medium panic and after all mixed you need to add watermelon juice. After that, you will get delicious Italian ice cream that can accompany your summer vacation! Do not forget freezing in an airtight container 3 hours before serving.
Fresh Cherry Italian Ice
3 tablespoons of pitted cherries and ice cubes, 3 tablespoons of honey, and 1 tablespoons of fresh lemon juice are what you need to create this refreshing ice. To keep it vegan, you can replace honey with pure maple. Use a smoothie setting on your blender and you will achieve the best results.

11 Easy Dishes that will help improve your vision

Now this guide for 11 Easy Dishes that will help improve your vision and some list for Foods to eyeglass lenses eating healthy diet is good for your whole body and your eyes and you check below guide with easy recipes for deli style kale salad after-exercize tropical smoothie and more guide for read this guide.

11 Easy Dishes that will help improve your vision

  1. Colorful Fruits and Vegetables

Now last for best all time called Colorful Fruits and Vegetables and this Foods like a carrots, tomatoes, bell peppers, strawberries, pumpkin, corn and cantaloupe are excellent sources of vitamins A and C and this best all time.

  1. Fish

Now first thing to Best Foods for eyes is called Fish. Fish is Great food to consume for eye health. Salmon and other fish have omega-3 fatty acids this is a very best healthy fats. Omega 3 fatty acids can contribute to visual development and the health of the retina in the back of the eye and this can also help prevent dry eyes.

  1. Eggs

Now second food for Eggs. Eggs are best all time for Eyes and body. Eggs are an incredible to eat for eye health and contain vitamin A, lutein, zeaxanthin and zinc which are on the whole indispensable to eye health and cornea is the surface of the eyeglass lenses.

  1. Firecracker chicken

Firecracker chicken is best for eyeglass lenses and this is a healthy diet food all time and this which you can tone down if you choose. It’s a perfect dish to bring to a summer gathering.

  1. Oranges

Now this third Food for best helpful eyes is called Oranges and Oranges other citrus fruit contain vitamin C and which is key for eye health. Found mainly in fresh fruits and vegetables contributes to healthy blood vessels in your eyes and Oranges are best all time and very helpful for food improvement your eyes.

  1. Leafy Greens

Now other Best Food for Leafy Greens and this is Spinach, kale and collard greens are full of lutein and zeaxanthin, plant pigments that can help stem the development of macular degeneration and cataracts. Broccoli, peas and avocados are also good sources of this powerful antioxidant duo and Eating healthy is good for your whole body especially your eyes.

  1. Whole Grains

Now this is diet containing foods with a low glycemic index can help reduce your risk for age-related macular degeneration that is best all time for you.

  1. Fruits and Berries

Fruits and Berries are best healthy diet for you and other Oranges, grapefruits, lemons and berries are high in vitamin C that is best.

  1. Nuts

Now Nuts is best all time and Pistachios, walnuts, almonds whichever type tickles you’re fancy and very helpful for boost your eye health.

  1. Legumes

Kidney beans, black-eyed peas and lentils are good sources of bioflavonoid and zinc and can help protect the retina and lower the risk for developing macular degeneration and cataracts.

  1. Sunflower Seeds

Sunflower Seeds best Help keep your eyes healthy and disease-free by snacking on sunflowers seeds, which are excellent sources of vitamin E and zinc that important for all time.

Now completed guide for 11 Easy Dishes that will help improve your vision and you read this guide very helpful for you.

Practicing a healthy lifestyle can extend your life in many ways

We eat to live. However, there are many other variables that fit into this box as well. Practicing a healthy lifestyle can extend your life in many ways. Eating, sleeping, exercising, and practicing healthy social interactions all form pieces to this puzzle. Balance is the name of the game. Fortunately, this means that all of the necessary components must be present in order to lead a healthy balanced life.

The Exercise Connection
Believe it or not, exercise can improve our mood and keep us happy. There are more benefits to moving than just weight loss and improved heart health. Exercise releases endorphins which are chemicals in the brain that boost joy, peace, and happiness. This is a real plus considering the fact that exercise also promotes a healthy heart as well as healthy weight loss. There are no cons to exercise. Cardiovascular health prevents issues with your heart. Heart attacks and strokes are examples of issues with the heart. Unfortunately, heart issues are not just problems that older people face. Even younger people can have issues with their heart’s as well. It’s a good idea to keep your body moving for a wide variety of reasons. It will keep you happy. It will keep your body fit and lean, and it will keep your heart healthy. It also has the ability to increase your muscle strength and boost endurance by delivering vital nutrition and oxygen to your tissues to keep your heart pumping in a healthy manner. There are no downsides to exercise. If you are in therapy for depression, exercise can help with the 6 steps of depression managment.

The Food Connection
Many have said, “you are what you eat.” In many ways this is true. A diet void of essential vitamins and minerals is a diet that will not do much for your body. A diet void of essential nutrients is a diet reflective of the foods that are being used to power it. When you are consuming nutrient poor foods you have low energy and tire quickly. However, foods that are filled with healthy and essential nutrients power your body by boosting your energy levels. Whole grains, lean meats, low-fat dairy, and fruits and veggies are all examples of foods that provide a healthy boost of energy. Another powerful point to consider is the negative impact that the wrong kinds of foods can have on your body. Consuming a poor diet can actually create disease in the body. In fact, type 2 diabetes is a perfect example of a chronic disorder born out of poor dietary and lifestyle choices. Conversely, if poor foods can make you unhealthy, logically, healthy foods can and will keep you healthy. Any unhealthy substance you introduce to your body will have a negative impact on your health. This is why it’s a good idea to avoid the dangers-synthetic-drugs and junk food will have on your body by not consuming them. Neither are good for a healthy body.

The Sleep Connection
Most of us think that we can burn the candle at both ends. However, not getting enough rest can affect everything from your ability to think clearly to your overall health. In fact, adequate sleep helps curb inflammation in the body, lower stress, support healthy weight management and sharpen your ability to focus. Furthermore, getting enough sleep is beneficial in the prevention of many disorders.

The Social Connection
The social aspect of happiness and good health is often overlooked. However, science has proven that positive social interactions play a role in good health as well. Join a club, hang out with friends, or volunteer. Do what you can to stay connected and social. This is good for the mind, which is also good for your health. The social exchange stimulates brain function and is helpful for everyone. It can be especially helpful for the elderly because it helps maintain healthy cognitive functions.

Maintaining a lifestyle that includes a healthy diet, adequate sleep, and exercise, and social interactions help support your overall health. These practices have the ability to positively stimulate both physical and mental good health. Many of these practices even have the ability to prevent chronic disorders. Do yourself a favor and take a step toward better health.

ngers of Long-Term Usage ofPhentermine

Using drugs and supplements for weight loss is something very common nowadays. But before you start using any drug, you should gather proper information about the same to protect your health from the associated side-effects. Phentermine is one such prescription medication which is used to treat obesity by suppressing appetite. When you take this drug, you tend to feel full for longer and this is what helps you lose weight. If you have failed to lose weight only by dieting or exercising then try including Phentermine in your regime to reap the ultimate benefit. But one important thing about this drug is, you need to use it carefully with proper monitoring by your physician.

Phentermine and blood pressure

It is a common perception that Phentermine, when used for obesity, increases the blood pressure and heart rate and increases your cardiovascular risks. There was data collected to compare the results of patients who have been treated with Phentermine and patients who have not been treated with Phentermine. The data after survey proved that intake of Phentermine did not result in increased blood pressure or heart rate. But yes, it is true that Phentermine is not considered as a good option for people suffering from thyroid, glaucoma, heart problem or dangerous high blood pressure. In case of elderly people, doctors should continuously monitor the dosage of Phentermine to avoid any kind of alterations in the parameters.

How does it work?

Phentermine is not a magic pill you cannot expect it to melt away that extra fat miraculously. In order to get the best results, you have to work hard, exercise and check your diet. One positive side of this drug is it makes things easier for you by:

  • Suppressing your hunger – It stimulates the adrenal gland in your brain to release neurotransmitters that gives a satiating effect to your body. This ultimately gives you a feeling of fullness, reduces your craving for food and minimizes hunger. This appetite-suppressing effect varies from person to person.
  • Providing you extra energy–When it stimulates the adrenal gland, it also releases adrenaline which further excites other bodily functions to break down the food more effectively to boost the glucose level and level of fatty acids. As a result of this, the blood flow in the muscles increases which inturn improves the oxygen level in the lungs. The increased supply of oxygen in the lungs boosts your energy level.

Precautions to be taken

In order to avoid any kind of serious side-effects, you should convey to the doctor certain facts which will allow him/her to decide whether Phentermine can at all be prescribed to you.In any case, pregnant women should stay away from this drug. In other cases also, always inform your doctor if you have suffered from advanced atherosclerosis, diabetes, glaucoma, kidney disease, hyperthyroidism, heart disease and mild or even dangerous high blood pressure at any point of time. If you had any history of alcohol abuse, allergies, mental illness, use of MAO inhibitor even within the last two weeks should also be conveyed to the doctor.

Lose weight after steroid injections at an economical price!!

Meaning of steroids:

The steroids are the substitutes, which are helpful in promoting the growth of muscles, enhancing the performance of an athlete and alteration in the physique of an individual. There are a number of steroids available online. The individuals can consume these steroids, so as to make their muscles bulky and have a ripped physique. The side effects of every steroid are different from one another. Some steroids have milder side effects, whereas some of the steroids have severe life threatening effects.

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IN the world of fitness, the individuals can easily lose weight by starting intake of steroids. The bodybuilders and power lifters lose weight after steroids injections. Some of the steroids promote weight loss. Most of the steroids are used for gaining weight and making the muscles bulky. But, some steroids, which are anabolic and androgenic in nature, are good for losing weight rather than gaining muscle bulk. The individuals can easily lose weight, if the steroids are taken in appropriate dosage cycle.

Also, the individuals can lose weight, if they do regular exercise or workouts and take proper diet. There are several steroids that help the individuals to lose weight at a faster pace. Some of them are listed below:

  • Anavar
  • Trenbolone
  • T3 Cytomel
  • Winstrol
  • HGH

The above mentioned steroids are most commonly used by the athletes, body builders and the individuals associated with the fitness world. The athletes consume steroids, so as to have a ripped physique and drop the excessive fat in the body. Also, these steroids protect hard lean muscles and improve vascularity. These steroids are not only taken by the people as diet pills or as weight loss aid.

Safest steroid for women:

The Anavar is the most common and safest steroid for women meant for losing weight. This steroid is also used by obese men. Anavar must be used carefully, as it is much more powerful than the testosterone. The Anavar is used by bodybuilders not only for losing weight, but also for building their strength.

Safest steroid for men:

The most common and safest steroid consumed by men for weight loss is the Winstrol. This steroid is generally used by them during their fat cutting cycle. This cycle may not exceed than eight weeks, as after that the side effects may occur. This steroid is also consumed by females, as it has low frequency of masculine side effects. This steroid helps the individuals to have a lean muscle mass. Another steroid consumed by men for losing weight is the Clenbutrol.

It is recommended that if an individual wants to lose weight at a faster pace, then he/she must go for supplements for diet and exercise. The Deca Durabolin is the steroid that is consumed to lose weight after injections. This steroid is very effective at building lean muscle tissues. This steroid has a slow injectable compound, which is very common with the females. Also, T3 cytomel is another weight loss steroid, which will be the first choice, if it is considered to lose weight by supplementing with steroids anabolic in nature.

A Clean and Healthy Lifestyle

If you’re struggling with drug or alcohol addiction, it can be difficult to just make it through each day. Problems with work, friends or family members probably seem overwhelming at times. Additionally, because of the effects that drugs and alcohol abuse can have on your body, you’re probably not in the best of health. Fortunately, an Austin drug rehab center, such a Elevations Health, can help you turn your life around and enjoy the wonderful feeling of a healthy body that is free from addiction

Facing the Fear

You might be feeling a bit anxious or even fearful about making such a big change. If you’ve been drinking or taking drugs for any length of time, working towards sobriety will also mean working towards a completely different lifestyle. Of course, change can be intimidating, but it’s important to focus on the positive benefits of sobriety. You’ll not only have better relationships with your loved ones, but you’ll also enjoy better health.

The First Step in Your Journey to Sobriety

If you know that you have a problem, it’s important to find the courage to take the first step. You might need to enlist help from a family member or friend to help you through the process, but you’ll need to reach out and let people know that you need rehab and are ready to work towards sobriety.

Your first step towards sobriety is knowing that you need help. There are a variety of different types of treatment centers as well as programs designed to help you maintain your sobriety. You might want a program that offers a convenient location or maybe you need to be away from the triggers that make you want to take drugs or alcohol. Understanding that it’s time to make a change is your first step towards finally being able to enjoy a clean lifestyle.

What type of treatment center is right for you?

There are many types of treatment programs including inpatient facilities, outpatient facilities, community based programs, and even facilities that offer a number of different options. Some people even choose luxury treatment programs that offer more privacy, and, sometimes, even alternative treatment options.

If you choose an inpatient drug treatment facility, you’ll have everything taken care of for you. Typically, you will have a single room or perhaps a room that you share with one other individual. Your meals will be prepared for you, and you’ll have access to a variety of different entertainment options. This can be a great solution for anyone who needs the extra support of being in a 24/7 treatment facility.

Outpatient programs are available, but it’s important to remember that you’ll still be living in your own home. This means old temptations might be hard to resist. Your living situation will be the same, but you’ll have regular appointments at the treatment facility to help you overcome your addiction.

What can you expect during your rehab?

Each treatment program is unique, but you can expect to be treated with kindness and respect. A quality rehab program is nonjudgmental, they are there to help you overcome your addiction. They are on your side and want you to succeed.

Depending on the type of program that you are in, you will either live on site or you might be enrolled in a day program. Your first step will be the intake process. You will undergo both a physical and a psychological exam. The next step is detox and treatment, this can be challenging, especially if you’ve been using for a long period of time; however, medical professionals will help you through this process. Then, you’ll be ready to start learning how to live a clean lifestyle and begin life with a fresh start. You’ll have counseling sessions as well as an opportunity to learn specific tools you can use to help you overcome your desire or cravings for alcohol or drugs.

When working towards making a change in sobriety, you’re going to come across difficult times. There will be times when it will be hard, you will feel like quitting; this is normal. Continue following the program and talk openly during group or individual counseling sessions regarding the struggles you are facing. Try to keep in mind that even through it might seem like one of the hardest things you’ve ever had to do, succeeding will be well worth the effort. You are embarking on a new lifestyle, one that will be healthier and certainly more fulfilling.

Embracing Sobriety and a Clean Lifestyle

With the right treatment facility and plenty of hard work, you will be able to overcome your addiction and learn to live life without drugs or alcohol.

Why a lack of education raises death risk for some Americans

Middle-age white Americans with limited education are increasingly dying younger, on average, than other middle-age U.S. adults, a trend driven by their dwindling economic opportunities, research by two Princeton University economists has found.

The economists, Anne Case and Angus Deaton, argue in a paper released Thursday that the loss of steady middle-income jobs for those with only high school diplomas or less has triggered broad problems for this group. They are more likely than their college-educated counterparts, for example, to be unemployed, unmarried or afflicted with poor health.

Middle-age white Americans with limited education are increasingly dying younger, on average, than other middle-age U.S. adults“This is a story of the collapse of the white working class,” Deaton said in an interview. “The labor market has very much turned against them.”

Those dynamics helped fuel the rise of President Donald Trump, who won widespread support among whites with only a high school diploma. Yet Deaton said his policies are unlikely to reverse these trends, particularly the health care legislation now before the House that Trump is championing. That bill would lead to higher premiums for older Americans, the Congressional Budget Office has found.

“The policies that you see, seem almost perfectly designed to hurt the very people who voted for him,” Deaton said.

Case and Deaton’s paper, issued by the Brookings Institution, follows up on research they released in 2015 that first documented a sharp increase in mortality among middle-aged whites.

Since 1999, white men and women ages 45 through 54 have endured a sharp increase in “deaths of despair,” Case and Deaton found in their earlier work. These include suicides, drug overdoses, and alcohol-related deaths such as liver failure.

In the paper released Thursday, Case and Deaton draw a clearer relationship between rising death rates and changes in the job market since the 1970s. They find that men without college degrees are less likely to receive rising incomes over time, a trend “consistent with men moving to lower and lower skilled jobs.”

Other research has found that Americans with only high school diplomas are less likely to get married or purchase a home and more likely to get divorced if they do marry.

“It’s not just their careers that have gone down the tubes, but their marriage prospects, their ability to raise children,” said Deaton, who won the Nobel prize in economics in 2015 for his long-standing work on solutions to poverty. “That’s the kind of thing that can lead people to despair.”

It’s not entirely clear why these trends have affected whites much more than they have African-Americans or Hispanics, whose death rates are improving.

Case and Deaton note that many Hispanics are “markedly better off” than parents or grandparents who were born abroad, enabling a greater sense of optimism. African-Americans, they add, may have become more resilient to economic challenges given their long-standing disadvantages in the job market.

The data is clear, though: In 1999, the death rate for high school-educated whites ages 50 through 54 was 30 percent lower than the death rate for all African-Americans in that age group. By 2015, it was 30 percent higher.

The educational split is also growing. Even while the death rate for whites without a college degree is rising, the rate for whites who are college graduates is falling, Case and Deaton found.

Americans with less education are also faring much worse when compared with adults in other countries, Case and Deaton concluded. Death rates in Europe for people with limited education are falling — and in most countries, they’re falling faster than death rates for those with more education.

For those reasons, Case and Deaton discount the notion that government disability benefit programs are responsible for some of these problems by enabling more Americans to stop working. Social welfare programs in Europe are typically more generous yet haven’t caused a rise in death rates.

Given the long-running nature of these trends, many of which stem from the 1970s, reversing them could take years, Case and Deaton write. But there are immediate steps that could be taken, Deaton said in the interview. Routine prescriptions for opioids should be cut back.

And, “Europe has a much better safety net than we do, and they’re not seeing the same sort of problems as we are,” he said.

Recovery from addiction

Recovery from addiction involves a process. The transition from active addiction to sobriety doesn’t happen overnight. The person in recovery shouldn’t expect that life will instantly change when he or she stops using or drinking. The reality is that most addicts go through stages of sobriety. Some of these stages bring insight and others bring despair.

For individuals in recovery, it’s important to know that millions of others have successfully transitioned from addiction to sobriety. It’s possible to maintain sobriety and create a new life. You have the ability to accomplish the same. Support throughout the phases of sobriety can help you imagine and built the life you want after addiction.

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Stage One: Withdrawal

If you abuse alcohol or drugs over a period of time, your body is dependent on these substances. After you decide to stop drinking or using drugs, your body goes through a period of withdrawal. In this stage, your brain and body are starving for the substances you’ve used. Your cravings to use drugs or drink alcohol are high during the withdrawal period.  You’ll experience wide emotional swings as well.

After alcohol or drugs are gone from your system, your central nervous system and neurotransmitters will misfire. One or more of your organs might go into a sort of shock. You need medical support during withdrawal for that reason.

Know that your body can heal itself but it will take time for your body to heal and function as it should. Withdrawal and detoxification can span several weeks. Your doctor will prescribe drugs to help ease the withdrawal symptoms as well as meditation, exercise, and nutrient supplements.

It’s potentially dangerous to go through withdrawal alone. Consult an addiction specialist and consider a medical detox program before you begin. These are your safest options.

Stage Two: A Second Chance (Pink Cloud)

Most addicts say that the detox stage is very difficult. After the first few weeks of sobriety, he or she feels a sense of hope about the future. Some refer to the second stage of sobriety as their “second chance.” If the treatment program they’ve chosen addresses the addict’s body, mind, and spirit, he or she realizes there’s finally a way out of the cycle of misery. It’s exciting to feel alive.

Some call this stage of recovery the pink cloud. Almost all addicts experience a sense of renewal at this point. Experts refer to this stage of recovery as a type of mania. The addict must learn to expect highs and lows and to establish realistic expectations for the future.

Everyone experiences life stresses. During treatment, the addict must expect that the desire to drink or use drugs will happen again. Without the ability to manage manic highs and depressive lows, it’s quite easy for many addicts to relapse after treatment.

The second stage of sobriety is powerful. You may feel cured. You may believe you don’t need treatment and that meetings with your addiction counselor are a waste of time. You might start to feel disappointed with your surroundings and life in the real world. It’s common to experience depression throughout the addiction recovery process.

Holistic Rehab Centers knows it’s important for the recovering individual to do too much, too soon. He or she might decide to change careers or move to a new place to start all over again. Before implementing major life decisions, it’s best to avoid adding new stresses for six months to a year. Take small steps with the expectation of staying sober.

Dealing with stage two is difficult without learning new coping skills and tools. Recovering addicts must learn these skills at a program that treats body, mind, and spirit.

Stage Three: Post-Acute Withdrawal (PAWS)

If the addict has been sober for at least several weeks, he or she may experience uncomfortable symptoms of withdrawal a second time around. Post-withdrawal syndrome (PAWS) may occur as the addict recovers from drinking alcohol or taking opiates, antidepressants, benzodiazepines, and other substances.

Mood swings, anxiety, irritability, fatigue, insomnia, lethargy, and poor concentration of common symptoms during this stage of sobriety.

Some recovering addicts experience PAWS symptoms for up to two years. Patience and preparation for these symptoms are necessary to continue to full emotional sobriety.

Stage Four: Emotional Sobriety

The first two years of recovery are challenging. When you’ve successfully maintained physical sobriety for at least two years, you’re ready to focus energy on achieving emotional sobriety. At this stage, you’re living in the moment. You’re comfortable with reality. You don’t worry about the future or regret what happened in the past. You don’t suffer from intense mood swings. You’re positive about the future.

Life is stressful. Staying physically and emotionally sober is difficult. All people, even emotionally sober and mature individuals, experience disappointment or sadness sometimes. Continue to work with aftercare support and reach out to your support network. Recovery involves a process. Each sober day is a successful day.

Man accused of posing as dentist allegedly cooked meth in office

A California man is accused of practicing dentistry without a license in an unsanitary office where he allegedly cooked meth. Joseph Hirsch, of Redwood City, is being held in San Mateo County jail on $500,000 bail after authorities received a tip about his alleged crimes, Mercy News reported.

Joseph Hirsch is accused of posing as a dentist and possessing narcotics. Hirsch, 59, is accused of possessing and manufacturing controlled substances, possessing brass knuckles and possessing ammunition as a felon, the report said. Authorities said it was unclear if any patients had been harmed as a result of treatment allegedly provided by Hirsch.

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Authorities arrested Hirsch after serving a search warrant at Thermo Dental and a three-month investigation involving California’s Department of Dentistry and the state’s Department of Justice, Mercury News reported. The office is allegedly surrounded by warehouse businesses and auto-repair shops.

A news release revealed authorities discovered a “crude dentist office,” with an x-ray machine and dental tools, as well as narcotics and equipment used to manufacture narcotics. A man who answered the phone at Thermos Dentistry told Mercury News he had no comment on the arrest.