Are You Sure You Aren’t Making These 5 Mistakes At The Gym?

No matter if you are new to working out, or a seasoned gym rat, it is always a good time to check if you are making these mistakes at the gym Make your workout more productive by avoiding these mistakes Working-out, going to gym, it all sounds great and exciting. It is too. And maybe…

3 ways cross-training could help you prep for a marathon

Race season is nearly upon us, and with huge events like the London marathon just around the corner there’s no doubt that thousands of people up and down the country are beginning to up their training routines in the hope of nailing a new PB in an upcoming event. However, whilst increasing your mileage in…

Lose weight the safe way, these 10 fitness myths could be hurting you

When it comes to weight loss or exercising for fitness, one of the biggest hurdles is the information blitzkrieg that will hit you even before you’ve entered the gym or started consulting with your dietician. From the internet, from well-meaning friends and from overzealous family. You will be confused by the thousands of diet chart…

Why Spot Reduction Doesn’t Work – A Fitness Trainer Explains

We’re here again: A couple of months from swimsuit season. And you might be looking in the mirror at any number of eyesores – beer belly, thigh rub, bra bulge, love handles, saddlebags – and asking: Can I get rid of that through exercise and diet? In other words, spot reduction. “No, it doesn’t work…

How spinning saved this ex-addict’s life

Early one morning in 2008, New York’s top spinning instructor was drunkenly wandering up Third Avenue, having just gotten into a blowup fight with her girlfriend inside a phone booth. “We were at a friend’s 40th birthday party, and I got so drunk and just made an ass out of myself,” says Stacey Griffith, author…

Why do you weigh less in the morning?

If you have ever stepped on the weighing scale early in the morning, you will know that you weigh a few kilos less in the morning and you have gained a lot of weight by bedtime. While the number on the weighing scale can be frustrating, did you ever wonder why you weigh lighter in…

3 MEDITATIONS TO EMBRACE AUTUMN

Autumn’s arrival signifies a time of transition and release. The rustle of falling leaves, the final bountiful harvest, and the chilly, misty mornings alert us that change is in the air. Sometimes it can be difficult to maintain balance with so much shifting in the world around us. Incorporate the following simple meditations for autumn…

Best Stacks with Clenbuterol for Fat burning and Body Building

Clenbuterol is one of the most powerful supplements which can be taken without stacking, but many bodybuilders stack it with other drugs so that they can enhance their results. Many supplements as well as drugs stack well with Clenbuterol which helps a person to bulk up and increase the muscle mass and reduce the fat…

Simple Diet and Fitness Tips

Curb your sweet tooth Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think ‘fruit first,’” says Jackie Newgent, RD, author of The Big Green Cookbook. So resist that chocolate cake siren, and instead enjoy a sliced…