Fitness may not help you outrun the cardiovascular risk

We all believed that fitness is good indicator of health and being fit can help us in the longer run from various kinds of diseases, including the heart problems, but a new research from the University of British Columbia suggests otherwise. In a study conducted on more than 700 athletes, the team found out the importance of…

Do You Know the Best Way to Shop for Protein and Vitamin Supplements?

Are you looking for the best new deals on vitamins and other health supplements? If you are interested in finding the best price on protein powders, there is a fascinating new development in the works. A new site on the web known as health365 provides protein and protein powders for a price that won’t put…

Puffing away? Smoking is bad news for your muscles too

Fitness freaks should take note of a new study which says that cigarette smoke is directly damaging the muscles in your body. The study, which appears in the The Journal of Physiology, says that smoking decreases the number of small blood vessels that transport oxygen and nutrients to the leg muscles. The research was conducted by the University of…

Exercise every day or 5 times a week? Here’s what you need to stay fit

Exercise is known to offer a host of benefits, be it diabetes management, weight loss, or combating mental decline in dementia patients. Now, a new study shows that exercising four to five times a week can keep your heart healthy and slow down ageing. Researchers from the University of Texas have found that different sizes of arteries are affected differently by…

3 Reasons You Shouldn’t Forget To Drink Water While Working Out

“Drink plenty of water!” they repeat, so that it almost becomes a mantra for us. Funnily enough, this is the one tenet that many of us keep forgetting Swigs, now There is a reason why trainers and coaches insist that every sports person stays constantly hydrated during any physical activity. “Drink plenty of water!” they…