Decoding calisthenics: Are you fit enough for calisthenics workouts?

While many fitness enthusiasts aim for a body builder kind a of physique with increased muscle size after joining a gym, there are some who are not interested in muscular hypertrophy. Their first aim is to get fit and build relative strength. Now what is relative strength? It’s how strong you are for your size,…

Right workout gear is as important as finding the right exercise for you

Want to become fit for that trek your friends are planning or to attain a summer body for the beach parties? Invest in the right kind of gear for a more comfortable workout session and keep yourself hydrated, suggest experts. Shivoham, fitness trainer and brand ambassador at Avvatar Whey Protein, and Rahul Vira, chief executive…

Exercise your legs for a healthy brain. It helps deal with stress too

Exercising your legs is necessary for a healthy brain and nervous system, said a new study that showed that neurological health depends on signals sent by leg muscles to the brain and vice versa. The results gave doctors new clues as to why patients with motor neuron disease, multiple sclerosis, spinal muscular atrophy and other…

Lower back pain? These 5 exercises fitness experts say help the most

Have your friends and colleagues started noticing your presence due the aroma of the excessive back pain cream or spray you apply? If that’s the case, and the pain isn’t getting any better, it’s time you started practising some essential lower back exercises. Lower back pain could be the result of an injury to a…

Exercise may not help combat mental decline in dementia patients

A new research suggests that moderate to high-intensity exercise does not slow cognitive decline in people with dementia. Although the exercise programme improved physical fitness, it cannot be recommended as a treatment option for cognitive impairment in dementia, say the researchers. Nearly 47.5 million people worldwide have dementia and the view that exercise might slow…