Weight loss exercise routine, 5 exercises to shed the flab

The secret to steady weight loss is not necessarily to pound the treadmill or eat nothing. The right way to lose weight is to eat a healthy dietand exercise at least a few times a week. Some exercises have been proven to be more effective as well, such as skipping rope, swimming ,walking and doing squats. Also read: Weight loss tips, stay away from these 5 foods…

5 Exercises You Can Do Anywhere, No Equipment Needed

On the road to fitness, many assume that the only way to get in shape is in the inside of a gym. But that isn’t possible and affordable for everyone. So does that mean that they don’t get fit? Not at all. You don’t always need high tech equipment and weights for a solid workout….

Decoding calisthenics: Are you fit enough for calisthenics workouts?

While many fitness enthusiasts aim for a body builder kind a of physique with increased muscle size after joining a gym, there are some who are not interested in muscular hypertrophy. Their first aim is to get fit and build relative strength. Now what is relative strength? It’s how strong you are for your size,…

Right workout gear is as important as finding the right exercise for you

Want to become fit for that trek your friends are planning or to attain a summer body for the beach parties? Invest in the right kind of gear for a more comfortable workout session and keep yourself hydrated, suggest experts. Shivoham, fitness trainer and brand ambassador at Avvatar Whey Protein, and Rahul Vira, chief executive…

Exercise your legs for a healthy brain. It helps deal with stress too

Exercising your legs is necessary for a healthy brain and nervous system, said a new study that showed that neurological health depends on signals sent by leg muscles to the brain and vice versa. The results gave doctors new clues as to why patients with motor neuron disease, multiple sclerosis, spinal muscular atrophy and other…