Do you know that losing weight doesn’t necessarily have to be a chore? Even simple changes to your everyday life will help yield results.
It can get incredibly confusing to lose weight in a n industry overloaded with such mixed messages despite each of us knowing that working out a bit more and eating slightly less will do the trick.
While these tricks may not transform your body overnight, however, these weight loss tips will sure yield results. They are tried and tested and will help you attain a healthier shape over time.
- Drink more water
Water aids metabolic processes and thus being dehydrated may hamper weight loss by slowing down metabolism. Moreover, studies suggest that human brain often confuses thirst for hunger and thus having a glass of water before meals helps you feel full and you tend to consume lesser calories.
- Be prepared
People tend to snack on unhealthy and sugar loaded foods when hungry. It is this essential that you keep healthy snacks with you for such times and eat at regular intervals to avoid binging when hungry.
- Make green tea your tipple
Green tea may be bitter but it stimulated fat oxidation. Due to fermentation of black tea, the catechin polyphenols are absent. In green tea they are responsible for stimulating fat oxidation and thus increase fat metabolism. Try to replace cola and sugar loaded beverages with a cup of green tea and see the difference.
- Spice up your mealtimes
Chilli peppers don’t just spice up your food but also speed up your metabolism. They are known to have fat burning properties and also work as appetite suppressants. Thus, chilli peppers in your food means you consume fewer calories and burn more.
- Savour every mouthful
Mindful eating helps you realize when you are full. Eating while multitasking or watching television may cause you to overeat whereas savoring every bite will help you feel fuller in lesser quantity.
- Exercise more
Adding even a short period of exercise or physical activity in your routine can help complement your calorie deficit diet and produce weight loss results. It can be something as small as a conscious decision to take stairs instead of elevators.
- Use smaller plates and bowls
The mind is often programmed to eat a certain portion of food or a plateful perhaps. A smaller plate will thus help you limit your portion size while still feeling full.
- Keep a food diary
Record what you eat, you’d be automatically more likely to eat healthier and to resort to a healthier lifestyle. You will tend to eat at regular intervals and choose nutritious foods, just because you’ve to write them down.
- Watch your intake of refined carbohydrates
Refined carbohydrates, as found in white bread and pasta can often be empty calories that cause your blood pressure to spike, causing you to feel hungry and crave calorie laden food later.
- Sleep more
A good eight-hour sleep is as essential to your weight loss efforts as the diet. People who slept well for 8 hours a day showed better results on being monitored for indicators of metabolic health thus as thyroid function, blood pressure, blood sugar, and cholesterol.