We eat to live. However, there are many other variables that fit into this box as well. Practicing a healthy lifestyle can extend your life in many ways. Eating, sleeping, exercising, and practicing healthy social interactions all form pieces to this puzzle. Balance is the name of the game. Fortunately, this means that all of the necessary components must be present in order to lead a healthy balanced life.
The Exercise Connection
Believe it or not, exercise can improve our mood and keep us happy. There are more benefits to moving than just weight loss and improved heart health. Exercise releases endorphins which are chemicals in the brain that boost joy, peace, and happiness. This is a real plus considering the fact that exercise also promotes a healthy heart as well as healthy weight loss. There are no cons to exercise. Cardiovascular health prevents issues with your heart. Heart attacks and strokes are examples of issues with the heart. Unfortunately, heart issues are not just problems that older people face. Even younger people can have issues with their heart’s as well. It’s a good idea to keep your body moving for a wide variety of reasons. It will keep you happy. It will keep your body fit and lean, and it will keep your heart healthy. It also has the ability to increase your muscle strength and boost endurance by delivering vital nutrition and oxygen to your tissues to keep your heart pumping in a healthy manner. There are no downsides to exercise. If you are in therapy for depression, exercise can help with the 6 steps of depression managment.
The Food Connection
Many have said, “you are what you eat.” In many ways this is true. A diet void of essential vitamins and minerals is a diet that will not do much for your body. A diet void of essential nutrients is a diet reflective of the foods that are being used to power it. When you are consuming nutrient poor foods you have low energy and tire quickly. However, foods that are filled with healthy and essential nutrients power your body by boosting your energy levels. Whole grains, lean meats, low-fat dairy, and fruits and veggies are all examples of foods that provide a healthy boost of energy. Another powerful point to consider is the negative impact that the wrong kinds of foods can have on your body. Consuming a poor diet can actually create disease in the body. In fact, type 2 diabetes is a perfect example of a chronic disorder born out of poor dietary and lifestyle choices. Conversely, if poor foods can make you unhealthy, logically, healthy foods can and will keep you healthy. Any unhealthy substance you introduce to your body will have a negative impact on your health. This is why it’s a good idea to avoid the dangers-synthetic-drugs and junk food will have on your body by not consuming them. Neither are good for a healthy body.
The Sleep Connection
Most of us think that we can burn the candle at both ends. However, not getting enough rest can affect everything from your ability to think clearly to your overall health. In fact, adequate sleep helps curb inflammation in the body, lower stress, support healthy weight management and sharpen your ability to focus. Furthermore, getting enough sleep is beneficial in the prevention of many disorders.
The Social Connection
The social aspect of happiness and good health is often overlooked. However, science has proven that positive social interactions play a role in good health as well. Join a club, hang out with friends, or volunteer. Do what you can to stay connected and social. This is good for the mind, which is also good for your health. The social exchange stimulates brain function and is helpful for everyone. It can be especially helpful for the elderly because it helps maintain healthy cognitive functions.
Maintaining a lifestyle that includes a healthy diet, adequate sleep, and exercise, and social interactions help support your overall health. These practices have the ability to positively stimulate both physical and mental good health. Many of these practices even have the ability to prevent chronic disorders. Do yourself a favor and take a step toward better health.