Does adding herbs, spices and honey in warm lemon water aid weight loss?
If you are planning to drink warm water and lemon throughout the day, you can do so. As this magic potion not only helps in weight loss but also aids in digestion, rejuvenates the skin, alkalizes the pH of the body and also boosts immunity. However, make sure you do not add sugar as it might alleviate the overall health benefits of warm water and lemon. Also, keep one thing is the mind that drinking only warm water and lemon may not work until you keep a tab on your diet. Hence, choose the right foods to be put on your platter and control bingeing on junk food. Also, ensure that you get your daily dose of eight hours of sleep to lose weight in a healthy way. Here is an expert-recommended Indian diet plan for weight loss that might help.