Benefits Of Blackberries: From Weight Loss To Boosting Immunity And More!

Summer is synonymous to tarty berries, especially blackberries. The sour cum sweet and juicy blackberries make for a tasty snack and are generally available from June to November. They are not typically berries, but aggregate fruits that belong to the Rosacea family. Deep purple in colour, these fruits have a smooth and fragile skin. These…

Monsoon Eating: Why You Should Not Drink Water After Eating Bhutta

Monsoons are here in full swing! The joy of bingeing on a spicy, freshly roasted corn cob in this amazing weather is above all. More brownie points if the corn cob is generously smothered with lemon juice and masala! Roasted corn cob, or bhutta, not only tastes amazing but is also a healthy snack option. However, this healthy…

Trick your mind into feeling young to slow down brain ageing

Ageing is all in the mind. A new study by Seoul National University in South Korea shows that feeling younger can not only improve your physical and mental health, but also slow down the rate of brain ageing. The findings indicate that elderly people who feel younger than their age show fewer signs of brain…

Yummy 3-ingredient recipes that will never let you sleep hungry!

1. 3-ingredient recipes College is a time for new experiences, meeting new people, learning new languages and facing new challenges. But three things that remain unchanged about almost all students are- over stress due to pending assignments, hunger and being broke in the middle of the month! While the readings and papers assigned by the…

Weight loss food, include these 10 in your diet plan to lose weight fast

Weight loss is the result of a proper diet and regular exercise. It is not possible to achieve weight loss overnight, but sustained efforts can get you the desired results. Everything that we eat has a different impact on our body, whether it is with respect to the metabolism or the amount of calories it adds. Weight…

This is why you should eat jamun in this season

Health benefits of jamun Jamun or Black Plum is a seasonal produce that is also called jambul, java plum or jamblang in different parts of the world. Like many other fruits, all parts of jamun and the plant are used to treat various diseases. The double-dose of sweet and sour flavour makes this evergreen tropical…

Why having obesity may not matter as much as you think

According to a study, obesity sans other metabolic risk factors does not increase the risk of death. The results of this study could impact how we think about obesity and health, said Jennifer Kuk, who led the research team at York University. “This is in contrast with most of the literature and we think this is because most…