10 Easy Dinner Recipes for People With Diabetes

Hot Glazed Pork Chops with Arugula and Walnut Salad Try this recipe: Hot Glazed Pork Chops with Arugula and Walnut Salad This succulent pork adds a helping of lean protein to a fiber-rich salad chock full of walnuts and crispy croutons. Ingredients: orange marmalade, Dijon mustard, hot pepper sauce, boneless pork chops, olive oil, salt, black pepper, arugula, chopped walnuts, reduced-fat oil and vinegar dressing, whole-wheat…

OUR BEST SPICY SICHUAN RECIPES TO NUMB YOUR TONGUE

Numb tongue, lips tingling, and mouth salivating from blasts of vinegar—this is the magic of Sichuan cooking. Located in southwestern China, the Sichuan province—also famed as the home of pandas—is known for its namesake Sichuan peppers. Unlike other chili peppers, these beauties induce a unique tingling and buzzing feeling yet without the direct heat, making…

Coconut water is good for your overall health, 5 benefits you need to know about

Coconut wateris not just a great refresher, it is also loaded with many vital nutrients. It has become the go-to energy drinkfor fitness lovers as well as it is believed to help in weight loss. Apart from that, it also has several benefits for your kidneys, metabolic functioning, and are also a low-sugar drink. Here are some of the benefits of drinking…

Excess carbohydrates in your diet could cause knee pain and osteoarthritis

Dietary carbohydrates could lead to osteoarthritis. According to new findings from the Oklahoma Medical Research Foundation, the carbohydrate composition of diets may increase the risk of osteoarthritis in laboratory mice even when the animals didn’t differ in weight. Osteoarthritis, or OA, is the most common form of arthritis and the most widespread form of disability in the country. Several factors…

Weight loss exercise routine, 5 exercises to shed the flab

The secret to steady weight loss is not necessarily to pound the treadmill or eat nothing. The right way to lose weight is to eat a healthy dietand exercise at least a few times a week. Some exercises have been proven to be more effective as well, such as skipping rope, swimming ,walking and doing squats. Also read: Weight loss tips, stay away from these 5 foods…

Heart health tip, eat radish to prevent stroke, high blood pressure

Eating carrots, onions and broccoli are passe. The humble radish could be the newest heart-healthy vegetable, say researchers. The findings showed that compounds found in the Sakurajima Daikon, or “monster” radish could help protect coronary blood vessels and potentially prevent heart disease and stroke, researchers including Katsuko Kajiya from the Kagoshima University in Japan said. Grown for centuries…

6 immunity boosters to keep you healthy this monsoon

1. Healthy monsoon foods that boost immunity! Monsoons brings us the respite from the hot summers but sometimes it isn’t great for our health. As we move away from the warmth and heat to cold shivering breeze, many of us are found sniffing and coughing. Our body takes time to adjust to the transitioning temperature…

Low calorie diet, men tend to lose more weight than women

Women and men experience different benefits from low-calorie diets. In the study of more than 2,000 overweight individuals with pre-diabetes who followed a low-calorie diet for eight weeks, men lost significantly more body weight than women, and they had larger reductions in a metabolic syndrome score, a diabetes indicator, fat mass and heart rate. Women…