Why Spot Reduction Doesn’t Work – A Fitness Trainer Explains

We’re here again: A couple of months from swimsuit season. And you might be looking in the mirror at any number of eyesores – beer belly, thigh rub, bra bulge, love handles, saddlebags – and asking: Can I get rid of that through exercise and diet? In other words, spot reduction. “No, it doesn’t work…

3 Yoga Asanas To Freshen Up Your Mind & Body In The Morning

Mornings are meant to be refreshing and prepare you for your whole day. You need to get up and get active, turn your brain on for the day’s toil and work. Exercise, meditation, running, all these things activate your body and mind in the morning and bolster creativity and grease up your muscles. People who…

6 Healthy Snacks To Curb The 3pm Afternoon Cravings

Somewhere during the late afternoon lull, a strong craving strikes and all you hope for is someone at work to be bringing birthday cake to satiate it. Even if you’ve been eating healthy and clean all day, if not controlled properly, it is these afternoon cravings that will cause you to overload on sugar and…

3 Delicious Fruit Salad Ideas To Make Summer Snacking Super Fun

What better way to beat the heat than indulging in a bowl of fresh fruits? Full of flavour and available in myriad textures, fruits make for a delightful snack to munch on whenever the cravings kick in. If you are looking for healthy snacks to add to your repertoire for the summer season, don’t miss…

3 Quick Snacks To Whip Up For A Party

The best kind of get-togethers are house parties where the atmosphere is laid back and relaxed. Another plus point? Food and drink is always in plenty. If you’re throwing a house party this weekend, instead of going the route of ordering in the usual chicken tikka and potato wedges, why not try making snacks yourself?…

Health Tonics You Should Drink First Thing In The Morning

What’s your morning ritual like? If your mornings are all about having a quick shower, grabbing a quick bite and rushing quickly out of home without having time for anything else, you need to bring in some change. Your health can’t be secondary, and you need to start taking care of it today. But we…

4 Summer Home Remedies To Keep Your Eyes Cool

Feeling the heat? We know that you are keeping yourself hydrated and even been taking care of your skin to keep it healthy, but what about your eyes? Have you been looking after your eyes to keep them protected from the harmful effects of UV rays? Just splashing cold water to wash away dirt and…

Make Water Your Favourite Drink This Summer With Flavoured Ice Cubes

Give a delicious makeover to regular water with herbs and fruits Make the most of flavoured ice cubes this summer Not been drinking enough water? We get you. While staying hydrated is a must during summers, not all of us remember to keep sipping water throughout the day. It’s almost like a chore we keep…

Learn The Art Of Making Biryani With These 4 Easy Steps

Biryani is one of the most loved delicacies not just in India but across the globe. It is said that, biryani was first brought by Mughals in north India, whereas in south India it was introduced by the Arabs. Thereafter, India witnessed many different versions of biryani – including Hyderabadi biryani, Keema biryani, Awadhi mutton biryani, Lucknowi biryani, Chicken biryani, Fish biryani – all with…