Sitting is being considered the new smoking, your desk job is to blame

Your lower back is where the bones, joints, nerves, muscles and ligaments interconnect and work in sync with one another to provide support to your upper body. However, the important role that the lower back plays as the centre of this matrix leaves it more prone to pain and in more extreme cases, injuries. The rat race…

Wellness 101: How To Cultivate A Healthier, Happier You

Most people will experience various “lightbulb moments” throughout the course of life. One of these lightbulb moments involves the realization that failing to cultivate health detracts from their ability to maintain a positive, progressive professional and personal life. If you’ve recently become aware of this reality, now is the time to begin implementing wellness strategies…

TRANSITIONAL HOUSING IN MARYLAND

Overcoming an addiction and resisting the temptation to use a substance after a recovery program is complete is challenging and a lifelong struggle for many. When you want to ensure you steer clear of relapsing after detoxing and working hard on maintaining your sobriety, consider a recovery house or a sober living solution. Zero-Tolerance Property…

What causes dangerous weight gain

People believe that consuming too many foods every day can lead to weight gain, obesity. And especially, if we remain inactive. But there are other causes of weight gain such as following unhealthy diet and exercise habits, taking certain medications, family history of obesity, health condition such as polycystic ovary syndrome or unhealthy lifestyle habits. These factors…

Are you suffering from diphtheria? Go au naturel

You may suffer from diphtheria due to bacteria called Corynebacterium diphtheria. It is typically contracted from person-to-person or through contact with objects that contain bacteria, such as a cup or used tissue. You may also suffer from it when you are around the person who is infected with it – if the person sneezes or…

5 side effects of amla you should be aware off

The Indian Gooseberry is also known as Amla is a nutrient-rich fruit. It is known for its several health benefits. Amla is very famous in the world of Ayurvedic medicines for its countless medicinal properties. However, this superfood is also not free of side effects. According to various studies, there are adverse, mild reactions associated with…

Rujuta Diwekar reveals 6 diet and fitness secrets for pain-free periods

Periods are a pain not just because of the stomach cramps or lower backache that many of us face but also because of PMS, acne, irregular cycles and other problems associated with it. Owing to an unhealthy lifestyle that includes dependence on junk food, improper diet, lack of exercise and good sleep, excessive stress and…

6 useful remedies to deal with painful shoe bites

Shopping always gives you joy. You feel good when you buy new clothes and shoes. In fact, the moment you wear those new shoes your feet look pretty. But tight-fitting shoes rub against your skin surface, which leads to blisters, scars and pain. Thus, it is important to take care of the blisters and the scars created…

Eat fish to boost your child’s eyesight and brain function

Fish has been considered healthy for people for a lot of its benefits. And a recent study has found that pregnant women can improve the development of their unborn child’s eyesight and brain function by regularly eating fatty fish during the pregnancy period. The research found out that kids whose mothers ate fish three or more times…

Study finds new way to reduce stress: Work from home

We’ve all wanted to work from home at some point in our career as it gives us stability and self-sufficiency. And a new study has found that people who have both these qualities are best suited for work from home opportunities. This new study from the Baylor University examined the impact of remote work on…